A is for Antidote to Beat Redundancy Blues (A-Z of Redundancy)

Hi Everyone

Redundancy can be an extremely stressful, distressing and depressing time.

When I was made redundant for the first time in 2002, it felt like the rug had been pulled from underneath my feet, bewildered, disappointed and shocked, I didn’t know how I was going to cope. I hadn’t been made redundant before and I didn’t know anyone else who had.

The second time was a different story, in 2009, much like today, it was during one of the worst economic climates and there were many others I knew and subsequently spoke to, that had been put in the same position. To speak to and be around people who understood how I was feeling, who had the same worries, the same fears and the same anxieties, really helped me to not feel so alone. I also found the following, was a good antidote, to help beat redundancy blues.

  1. In a state of panic, don’t just plunge back into the next available job, take some time out, to calm down and to reflect on was has happened to you.
  2. Go with what you are feeling. Don’t suppress the emotions but rather let yourself feel them and deal with them in a constructive way.
  3. Speak to family and friends to get their support.
  4. Do not carry on and pretend that nothing has happened. The sooner you face up to the situation, the sooner you can deal with it and move on.
  5. You need to recognise that you are grieving for your loss. Sure it is not a person that you are losing but a job is a huge part of your life and to have it taken away from you, unless you dislike the job, is often incredibly devastating.
  6. If you are feeling depressed and finding it hard to cope, then consider counselling. It can help you work through your grief and get you back into work quicker. Unless you are good at hiding your depression, a person who is blatantly depressed, will not score brownie points in an interview and you will be doing yourself a disfavour by trying to do something you are not ready for. We all need to take our own time to heal.
  7. Do things which make you feel good about yourself, if you can afford to, take a short break, socialize, be around people who make you feel good and help to get you out of your own head that is probably spinning with all sorts of thoughts, causing you confusion and to feel out of control. The sooner you start to feel in control, the sooner you will feel better.
  8. When you are feeling calmer and more in control, you need to think about what job you would like to do next. In order to do this in a beneficial way, you need to think about what you liked and disliked about your last job and your previous roles. Answer the following questions:
  • Do you prefer to work on your own or as part of a team?
  • Are you a problem solver or do you prefer someone else to do this for you?
  • Do you find it easy to communicate with staff? With Colleagues? With Customers?
  • Do you prefer to lead or to follow?
  • Do you prefer to be guided or to use your own initiative?
  • Do you enjoy talking or being quiet?
  • What environment do you feel most comfortable in?
  • Do you like working in a structured way or prefer a more relaxed approach?
  • Are you a person who likes to do things and be active or do you prefer to be an observer?
  • Do you enjoy working with figures?
  • Do you like socializing with people from work or do you want to do your job and just go home?
  • Are you flexible over hours that you can work?
  • How much money do you need to live on?

Also consider:

  • What is your dream job?
  • Could you turn any hobbies into a career?
  • What job could you realistically do?
  • Do you lack certain skills needed for a new job? If so, what can you do about it?

9. When you start asking yourself these questions, you start looking to the future, now don’t look back. Keep looking forward and focus on that.

10. As always. Stay positive and keep smiling.

Sandra Bellamy

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About Quirky Books

Published Author of BREAK THROUGH THE BARRIERS OF REDUNDANCY TO GET BACK INTO WORK - AN A-Z 'HOW TO' GUIDE and How To Get Started With Twitter For Absolute Beginners, A Step-By-Step Guide. In a nutshell, my Break Through The Barriers Of Redundancy book is a complete A-Z system for getting back into work, and a comprehensive guide about how you can recover from the devastating effects of redundancy to live the life of your dreams. Although this book is predominantly aimed at redundant workers, the content will prove equally useful to jobseekers or anyone looking to change careers for whatever reason. This book provides eighty benefits and covers twenty-six aspects of redundancy. It’s a system because each of the chapters is broken down into ‘5 components of redundancy’. You need to master all components in order to give you the best chance of success at getting back into work. Because this book takes a holistic view of redundancy, one of the key elements to master first of all is wellbeing skills, before progressing through exploring what options are available to you and later, learning the practical job skills. This book is different because it does not just focus on one element of redundancy, but on the many barriers you need to conquer if you are to successfully get back into work, I show you how to deal with the inner trauma and turmoil of being made redundant (health and wellbeing skills), before focusing on the practical elements such as job skills, and deciding on your future path. I have worked in management roles for seven years. Part of my management duties entailed interviewing, recruiting, training and coaching staff and I took part in every aspect of the recruitment process from placing the advert to completing staff inductions and training. I have also experienced the other side of the recruitment process, when I was applying for work and being interviewed for jobs whilst redundant. I have been made redundant twice and each time managed to successfully work my way back up the career ladder. It is from experience that I have gained insight into both points of view and I am able to help others. This book is the first Quirky Book that I published and it's under my own imprint of Quirky Books. It's unique and groundbreaking because it combines two genres, an A-Z Guide with a How To book. Each of its A-Z chapters is about an element of redundancy, and within each chapter it explains how to do things related to that element to break though your barriers of redundancy and beat your redundancy blues. That’s what makes it a quirky book. Buy it from Amazon UK: http://www.amazon.co.uk/BREAK-THROUGH-BARRIERS-REDUNDANCY-GUIDE-ebook/dp/B0128RWB5O Buy it from Amazon USA: http://www.amazon.co.uk/BREAK-THROUGH-BARRIERS-REDUNDANCY-GUIDE-ebook/dp/B0128RWB5O Like on Facebook www.facebook.com/BreakThroughTheBarriersOfRedundancyBook You can view my quirkybooks writing blog at http://www.quirkybooks.wordpress.com

Posted on August 13, 2012, in Advice, advisor, antidote, anxiety, beat redundancy blues, beatredundancyblues, depression, employment, Guidance, health, IAG, Information, jobs, mental health, redundancies, Redundancy, stress, unemployed, unemployment, wellbeing and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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