Redundancy Inspiration

Use This As Your Secret Weapon Against Coronavirus! – How to help prevent yourself from getting Coronavirus!

Ace Fibro Girl

Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! ๐Ÿ˜ท

๐Ÿ‘‰Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. So read on ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰

๐Ÿ‘‰This is my one top tip for today, and the days to come, especially for combatting getting Coronavirus, even if you don’t have Fibromyalgia, you should still pay attention and use this information as your secret weapon to combat Coronavirus, by helping your immune system to be stronger and thus making you less susceptible to getting the infection.๐Ÿค’๐Ÿ˜ท

You must decrease your stress levels in multiple aspects of your life! If you want to decrease your fibro pain and decrease your likelihood of getting more sickness or disease.๐Ÿ‘‡

So many people with fibro are looking for an outside cure.๐Ÿ‘€

So many people with fibro are looking for the next pill to pop to decrease their pain.๐Ÿ‘€

They don’t see that the answers are within their self. ๐Ÿ‘€๐Ÿ™„

And the more responsibility you take for your own life and pain, the less pain you keep locked within you! And the less pain you feel as a result! ๐Ÿค—๐Ÿคฉ๐Ÿฅณ

Fibromyalgia is an autoimmune condition, which means now, with the Coronavirus, it’s more important than ever, to decrease our stress levels in multiple aspects of our life and focus on having fun, relaxation, and not going into panic overdrive mode! Otherwise we increase our chances of becoming sick ๐Ÿค’๐Ÿ˜ท

Stress is the ONE thing you really need to decrease, if you want to prevent getting more diseases, illnesses, sickness, infections. ๐Ÿคง๐Ÿค’

So make two lists.

One list with everything that makes you feel relaxed, happy, smiley. Such as:

๐Ÿ›€Taking a hot bath.

๐Ÿง˜โ€โ™€๏ธDoing meditation, or just closing your eyes to your favourite music.

๐Ÿ‘€Watching your favourite movies.

๐Ÿ’ƒDancing around your home to your favourite tunes.

๐Ÿ’ฌMessaging a favourite friend.

๐Ÿ’ŒEmailing a loved one.

๐Ÿ‘‰Whatever it is, make your list now and make sure you are doing 1-3 of these things each and every day.

The more stress you feel you have in your life, the more of these things you should be doing to decrease your stress levels and boost your immune system back up. 3 per day minimum is what I recommend. Never go a day without doing one of them. You owe it to yourself to put your health first. The more you take care of yourself, the more you can look after others. So it’s a win, win! ๐Ÿคฉ๐Ÿ˜


And a second list that focuses on each of these main aspects of your life, and the stress you feel within each of them!

๐Ÿ‘‰ Relationships with yourself and with others.

๐Ÿ’ Love relationship.

๐Ÿ‘ญ Friendships.

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Family.

๐Ÿ‘‰ Health – not only with your fibro but other things you may have, what causes you to have the most stress with your health, be honest!

๐Ÿ‘‡Is it putting others first?
๐Ÿ‘‡Is it a lack of exercise?
๐Ÿ‘‡Is it a toxic relationship?
๐Ÿ‘‡Is it you need some extra help with your shopping, or cleaning your home?
๐Ÿ‘‡Or do you just need a listening ear.๐Ÿ‘‚
๐Ÿ‘‡Do you need to find more things to help you relax?

๐Ÿ‘‰ Finances.

Are your finances in good health or is a lack of money causing you stress?๐Ÿค”๐Ÿ˜–

๐Ÿ‘‰ Life mission, goals, ambitions and dreams!

As humans we need to feel like we are making progress in our life, if we are not, we feel like we are stagnating, we feel lifeless, we lack that fighting spirit and the reason we need to keep going!

Let me ask you a question… what are your life goals, ambitions and dreams right now? ๐Ÿค”๐Ÿค”

And don’t tell me you are in too much pain to have any, because if you are in that amount of pain, it’s exactly what you need to take your mind off your pain! You need to have a focus that is off your pain, and on what you love to do, what you want to do, and what you must do! ๐Ÿ˜ This is essential to decrease your pain ๐Ÿ˜

If you were to be at the end of your life right now and you wanted to know you had made your mark in the world, that you have left a lasting legacy, that you had lived your life doing everything you wanted to do, what would those things be that are a must for you? ๐Ÿค”

Your fibro pain makes you know you can get through anything life throws at you, so why not use this pain to push yourself to achieve as many of your goals, ambitions and dreams, as much as possible?

๐Ÿ‘‰ Your spirit and soul.

What are you doing to nourish your inner spirit and soul?

What is working for your soul? ๐Ÿค”๐Ÿ’ฅ
And what are you doing in your life that is going against it? ๐Ÿ˜ฅ
Have you tapped into your inner intuition lately? ๐Ÿค”
Or are you not trusting your own judgement and purposefully going against your own intuition and gut feeling? And ultimately causing pain and stress to your own soul and inner being, thus increasing your fibro pain? ๐Ÿค”๐Ÿ˜ฅ

๐Ÿ‘‰ Mindset.

๐Ÿค” Are you self-critical?
๐Ÿค” Hard on yourself when things don’t go right?
๐Ÿค” Don’t believe in yourself?
๐Ÿ˜ฅ Worst still, you don’t love, or even… like yourself!

These things will cause more stress and distress in your body and ultimately more fibro pain! This is what I mean by so many people look for an outside solution to fix an internal problem. You may not be able to cure yourself completely from fibro but you CAN still decrease your fibromyalgia pain and live a better quality of life! All these things will zap your happiness and energy too. Fibromyalgia is a result of trauma, how much ‘internal’ trauma, are you currently adding to your already inflaming volcano within you. Think about it! ๐Ÿค”

Look at your own life and the multiple aspects of it, and which ones you have any stress in, then try to eliminate those stresses completely and as much as possible.๐Ÿค—

You want a weapon against Coronavirus? Start by de-stressing and relaxing as a top priority in your life! Go to the top of this post and take action and do the work it takes to get you feeling better. Make a list of ways that you find relaxing and ensure you do 3 each day. Then work on your stresses in these aspects: relationships, health, finances, life mission, spirit/soul, and mindset. You need to work out what your stresses are, how to decrease them, usually by a process of eliminating them or reducing them, by taking action to do so. No excuses for not taking any action. Do your very best and then some more. If you give yourself excuses, you are keeping yourself in more pain than you need to be.

Your next weapon against Coronavirus, especially if you have #fibromyalgia, is working on what to eat and not to eat to boost your immune system and decrease your pain! ๐Ÿค—

๐Ÿ‘‰ Check out my Fibromyalgia Self-Help Handbook here for more help with how to decrease your pain, including the full list of 25 internal/external environments, you need to examine and take action in, to decrease your pain! And HOW to do that!๐Ÿ˜

๐Ÿ‘‰ This book also covers the foods to eat and not to eat, to have less pain, more energy, feel happier, and to stop that, my-legs-feel-like-they-have-been-run-over-by-a-bus, feeling! You know the one I mean!

๐Ÿ‘‰ To get your copy of this pain busting book, here is the link will be the best investment you have ever made to decrease your Fibromyalgia pain, or Amazon will even give you your money back, so you have nothing to lose and everything to gain!

Just remember whenever you need results in life, you need to take action and do the work it takes, but the effort will be worth it. ๐Ÿ˜๐Ÿ’ฅ

โ€” with Sandra Bellamy Aka ACE Fibro Girl.

Redundancy Inspiration

Calling All Content Marketers, Bloggers and Social Media Managers! FREE Expert Conference How To Pack A Social Media Punch – Improve Your SEO And Close More Sales IN 2020

Uppercase 2020 FREE Conference has finally arrived!


Don’t miss this FREE online conference by Missinglettr.ย ย Dedicated to helpingย Bloggers, Content Marketers, and Social Media Managersย reach their blogging goals in 2020, by providing valuable insights, tools, hacks and strategies from experts in the field. Sign Up Here –


Are you feeling stuck for blogging ideas that get results? Or maybe you want your current posts to do more, be more, and attract more so you get a higher ROI? Learn how to RAPIDLY transform your blog posts into powerful posts and stories, that people are going to LOVE and be PUMPED up to read, EAGERLY awaiting, ready to digest, and act upon, so they get results and you get sales! Win/Win!

It’s time to get focused on the areas you need help with most, don’t delay, book today, as this expert blogging conference starts in LESS than 3 days! Sign Up Here –

The conference will span over 5 days, cover 9 different categories, and have 34 expert speakers in their respective fields of expertise! Unlike physical conferences where you can end up sitting through content you just don’t need, Uppercase 2020 is delivered entirely online. Dip in and watch the specific talks you need to transform your writing/blogging business, or catch them all, itโ€™s up to you! Sign Up Here –

After the conference, be sure to come back to this blog and let me know in the comments below, which talk you liked the most. I love to read you.

Until next time, enjoy the conference – sign up hereย –, stay positive.

Love Sandra xx

Redundancy Inspiration

Asexualise My Asexual Life – World’s First Personal Development And Self-Growth Channel For Asexuals! First Asexual Live Chat Show!

I thought I was heterosexual for years, but I just didn’t like sex, as I didn’t associate sex with love, but loved to kiss. But when I realised I could no longer have sex, I just couldn’t bring myself to do it ever again, and I nearly wet myself because I was fearful of dating sexuals because of the expectation of sex at the end of the date, I knew something had to be done about it, because I felt I was the only one in the entire world, planet and universe that felt this. So I went to see a counsellor. But… it didn’t go well at all. She said the worse thing in the world, that I really didn’t want to hear. And that was if I wanted a relationship, I must have sex in order to keep a good guy. Something seemed very flawed about this perspective. If the guy was a good guy, why would he want me to do things that were not good for me, as part of a relationship with me! To me that made no sense. It was like giving a license for rape to happen, disguised as what a ‘good guy’ would be allowed to do, in order for me to keep him! This defied all my reasonable ‘healthy-for-me’ logic! So I went home and Google “I love kissing and not sex” and that is when I came across and realised there were others like me who didn’t like sex, and who didn’t need it in a romantic relationship to be happy. And that’s when I discovered I am indeed a heteroromantic asexual, not heterosexual.

That was in 2014, when I first discovered I am Asexual (I lack sexual attraction. I don’t get the need, urge, or want, for partnered sexual intercourse, no matter how much I love the person). Back then, I couldn’t talk about sex publicly or about my past sexual relationships publicly. I had almost given up completely on the idea of having a relationship and dating ever again. And my past relationships weren’t great, but the opposite.

In October 2015, for Asexual Awareness Week, I decided to get out of my comfort zone, open up about past sexual relationships, and announce to the world, that I am in fact, a heteroromantic asexual! On myย channel. It took me awhile to get used to speaking openly on my channel, but when I received comments from viewers, that they found my videos helpful and they were glad they found my channel, it made me happy to continue to create and upload videos and I decided to not copy other asexuality channels, just to become popular, but to share my own asexual life journey in order to help others, to empower asexuals to be comfortable and confident with their own Asexuality, and to educate others! Little did I know back then, how this channel would grow into the unique Asexualise My Asexual Life,ย Asexuality late night chat show it is today!

In 2017, I published my first ever book for Asexuals, called Asexual Perspectives 47 Asexual Stories, Love, Life and Sex, ACElebration of Diversity, under my own publishing imprint of Quirky Books. Little did I know at the time, just how popular this book would be and continues to be, to this day. Helping asexuals, those who lack sexual attraction, and who are a recorded 1% of the population, to know there are others like them in the world, who don’t get the need, urge, or want, for partnered sexual intercourse, and to know it’s okay, you are not alone and that sex does not equal love, and it is possible to live, love, and be happy, without sex forever, in a loving, happy, and healthy relationship, be it romantic or platonic, or if you don’t ever want to be ‘in a relationship’ it’s okay! (I am currently working on my second book for asexuals which will be published in 2020, with 4 more books planned for asexuals. Each book focuses on different topics, within the asexual spectrum!) So if you are a writer who is struggling at the moment, know you won’t be rich overnight, you might not be rich in money terms, for a very long time, but you will be one of the wealthiest people in that world, because you can really change lives with your written words, and that is why you should be a writer and Author of books, because you love writing so much and you want too change lives for the better forever. I regularly get people private messaging me about how this book has literally change their life, for the better, forever. And also, how much my videos onย have really helped them, especially when they first discovered they are asexual. I get people who are not asexual watching my channel, but the respective fact I am, subscribing to it, and becoming one of my most loyal viewers. I know I can help those people too and you.

In July 2018, I wanted to do something special for Asexual Perspectives Awareness Month, so I started to live stream on my channel, every day, for 31 days. But when the 31 days was over! I got the bug for live streaming. I realised how many more asexuals I could help, rather than in private message one-on-one, if I just let anyone and everyone ask me questions directly in the live stream chat. I could offer something unique, that no other asexuality channel was offering. A way to get instant answers about asexuality, about my own life experiences, and to help other asexuals to overcome depression, like I had done in 2012; lower their anxiety, and get a better mindset and a better quality of life! Fast forward to today, and I am still live streaming daily, but now it’s evolved into being an online daily late night chat show which at its heart, is a Personal Development and Personal Growth channel for Asexuals, and the world’s first of its kind.

Specialising in:

  • Asexuality
  • Surviving andย Thriving as an asexual in this highly sexualised world
  • Dating and Relationships
  • Spirituality and Mindset,
  • Personal Growth and Self-Love.
  • I also do ‘no sex’ movie reviews.

These days, it’s not uncommon for many (not all), of my streams to last over an hour, sometimes two, and the odd occasion has even been over 3 hours long. All of that time has been spent helping asexuals for free, and non-asexuals who also form part of my regular viewership. So on average 7-14 hours a week! My live streams most often start after 11pm UK time.

I have been learning about personal and professional development since 2012. I have also been heavily involved in the Asexual relationships and dating scene, with being on Asexual dating sites since 2014, running 3 Asexual dating Facebook groups, and learning a lot more about healthy dating and relationships dynamics since studying a pattern changing course in 2013, and subsequently learning much more in the last couple of years. I am keen to help as many asexuals as possible to develop long-lasting healthy friendships and relationships, with life, with love, with others, and with yourself. To help grow you as an individual and realise your true potential and beauty, in your own uniqueness.

I would love you to join my channel community, if you think this is something you could benefit from, please subscribe at, and hit the bell icon so you get notified whenever I go live, which is usually each and every day, unless for some reason I am staying away from home and have no access to live streaming, such as over Christmas Day, Boxing Day and New Year’s.

If you missed Eddy’s incredible story in the chat, about how he is heterosexual, yet been in a relationship with a sex-repulsed asexual girl for 2 years and said it’s the most purest form of love he has ever experienced, and the best relationship he has ever had, check out this show here which was recorded live! Eddy has now become one of my Asexualise community family, despite not being asexual!

This is why I created my channel, not just to help asexuals, but to help bring sexuals and asexuals together and to bring the gap of understanding between us, so that one day we can live in harmony alongside each other! And that ‘no sex’ ever relationships, can finally be accepted worldwide, as something some people enjoy and is normal for some to have! If some asexuals don’t mind having sex, and MAY like it as an activity to do like a board game. It’s logical that some sexuals may enjoy not having sex, because they enjoy that type of relationship and lifestyle!

Check out the blog post about how this channel evolved into a late night Asexuality chat show, hereย ย and join my channel here

As always, stay positive

Sandra xx

Redundancy Inspiration

Why All I Want For Christmas Is You! Is A Dangerous Message! Proceed With Caution! #livehack

All I Want For Christmas Is You, is one of my very favourite Christmas songs! It’s a great catchy little number to bop along to, but if you take an in-depth look at the words, they send a very damaging and dangerous message! Watch this video below now from myย channel to find out why it’s such a dangerous message, and what you need to do to reclaim your personal power and make getting into abusive relationships, being lonely and unhappy, a thing of the past! Make 2020, your best year yet and set the tone now, in 2019, for the best year yet to come!

And if you want a reminder of this song, here is the 2019 edition!

Here are the lyrics xx

Here is a wonderful Christmas song, which is very beautiful for your soul! When you have fun, you attract the one! It all starts with you, and you have fun and laughter regardless!

I wish you a very Happy Christmas Day and Christmas Time, and for all your dreams to come true in 2020!

As always, stay positive

Sandra xx

Redundancy Inspiration

FREE AUTHENTICITY SUMMIT! DON’T MISS OUT! Learn How to Be The Authentic You And Live Life On Your Own Terms!

Fly Authenticity Summit
Are you fed up of looking in the mirror and thinking who am I? What’s my life purpose? Do you feel frustrated because you can’t see any way in which your life can improve? And no one is helping you or telling you otherwise? If yes, I can relate, because that’s exactly how I felt right before I got into personal and professional development in 2012. I felt lost and like I didn’t know what my skills were, heck, I didn’t think I had any skills! And it wasn’t until I saw Tony Robbins live on stage and other famous entrepreneurs, that I finally saw how many skills and life experiences I had, that I could use to help others to live their best life, be their best self, and live their purpose!
Today is the day!ย I am proud to be one of 78 experts on the Authenticity summit, sharing my personal story and giving advice on how to embrace your quirky and be the best you, and live life on your own terms, doing what you love! If you haven’t already got your FREE ticket to the Authenticity Summit, click here now I am speaking today, on this summit! Labelled as sharing my heroic life journey, along with other experts in their chosen fields, it’s sure to be a memorable interview.

Sign up and look for an email in your inbox, or check your spam box, click through the link for day 4 and watch!

It’s only available for free for 24 hours, so be sure not to miss out! (Or you can buy the recording from the event organiser! Ernest Carla Zimmermann)

As always, stay quirky and write soon

Sandra xx

Redundancy Inspiration

Do You Want To Break Free From Past Wounds And Limiting Beliefs Even If You Don’t Know How? FREE Authenticity Summit Starts 9th Dec!

Freestyle Your Life Authenticity Summit

Fly Authenticity Summit

Sometimes in life you get stuck, stuck in the past, stuck in your life, and you just generally can’t fathom what’s going on! It’s like your life has come to a standstill and you haven’t the foggiest why!

Are Your Thoughts….?

  • …I could have done better in life
  • …I have to be popular with everyone
  • …I have to meet the expectations of others
  • …I don’t live as I thought I was going to
  • …I still regret what happened in the past
  • …I’m worried about my future
  • …I feel I’m not enough

If any of these of these thoughts have resonated with you, the Freestyle Your Life Summit can help you! It’s a must see event and unlike nothing you will have likely see before. It will help you to break free from past wounds and limiting beliefs, so you can hit the ground running in 2020! It will show you the how, not just the why, which is what makes this summit more powerful and implementable that any other on the subject. You’ll learn from real life experiences, from people who have been there and done it, and that includes me! And you get a complete ‘Authenticity Training Blueprintโ€˜ you can follow, to break free from whatever sucks at the Status Quo, so you can finally evolve, flourish, and FLY, in your life & business.

The FLY – Freestyle Your Life Authenticity Week Online Summit 2019, from 9th-15th of Dec, is something you definitely don’t want to miss! The FLY Authenticity Week Online Summit 2019 โ€˜๐ŸŽฌย is revealing the best tips and strategies of the most amazing experts on authenticity and self-realisation and I am thrilled to be part of it – I am speaking on day 4, which is the 12th of December, make sure that date is in your diary! Nobody should be ruling your life,ย but YOU โฃย On the FLY – Summit, you’ll learn how to break free from limiting beliefs, past conditioning which no longer serves you, and to heal emotional wounds; and how to implement it all in your life & business!ย ๐Ÿ€

Here’s what you’ll learn:

  • โฃLearn how to break free from whatever sucks in your life
  • Learn how to discover your WHY and live your purpose
  • Learn to become conscious and find your authentic self
  • Learn how to liberate from the curse of being not enough
  • Learn how to stop living your past life over and over again
  • Learn how to turn sacrifice into self-LOVE
  • Learn how to stop self-sabotaging thoughts & behaviour once and for all!
  • Learn how to thrive vs. just survive, and live funny and prosper
  • โฃLearn how to reduce stress and heal your emotional wounds
  • โฃLearn how to restyle your life on your own authentic terms
  • โฃLearn how to transform and turn your dream into a reality
  • โฃLearn how to tap into your genius; to thrive personally and as an entrepreneur
  • โฃLearn how to find your voice and grow and monetise your business
  • โฃLearn how to put yourself into the driver’s seat and live your purpose

And so much more!

The event is free to attend, and each session is available for free, for 24 hours only, so don’t miss out! You can view the summit by signing up atย to receive the email for each day’s event.ย When you implement the wisdom shared by 78 amazingly authentic and highly inspirational experts & speakers, you can rise and show up as the authentic being & leader you were always born to be; owning who you truly areย ๐ŸŽฌ๐Ÿ”. This is not just an interview series, but all interviews and days are built upon each other and are a summarised representation of pure wisdom and mentorship of 78 experts to transform you into the authentic selfย ๐Ÿ€.ย Freestyle-Your-Life is a way of living life on your own authentic terms after pressing Reset and getting rid of all that sucks in your life, so you can truly be the real you, you were always born to be, with all your quirky individuality! ๐Ÿ˜Žย You seriously don’t want to miss this! I am friends with the event organiser and host, and her own story of her battle with cancer and how she overcame it, by discovering how to be her true authentic self, and live life on her own terms, is truly inspirational and exceptional, she literally lives and breathes what she teaches. I know if anyone can help you to be your true authentic self and heal past wounds, she can.

This is the first international conference worldwide of its type, featuring 78 authentic and awesome experts and speakers, sharing their immense wisdom and best tips to guide you to becoming authentically quirky YOU. If you can’t make all the shows, no problem, you can purchase the recordings to the entire event, at a highly reduced price, before the summit even starts with the EarlyBird pricing offer (well worth it)! ย 78 experts, for a fraction of the cost it would be to buy their mentorship and coaching on an individual basis! Sign up here before this deal is gone for good ย Don’t wait, this is an amazing summit and it will help you to live a better quality of life and pursue your purpose with passion, confidence, self-motivation and self-worth, rather that self-sabotage by clinging to the past and subconsciously holding yourself back. Kickoff is this Monday, December 9, 2019, so not long to go, sign up now, or you will be kicking yourself if you don’t! Give yourself the gift this Christmas of discovering how you can be the very best of you and upgrade yourself to the next level and version of you! Sign up hereย ๐ŸŽ

As always, stay positive

Sandra xx