Redundancy Inspiration

Use This As Your Secret Weapon Against Coronavirus! – How to help prevent yourself from getting Coronavirus!

Ace Fibro Girl

Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! 😷

πŸ‘‰Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. So read on πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰

πŸ‘‰This is my one top tip for today, and the days to come, especially for combatting getting Coronavirus, even if you don’t have Fibromyalgia, you should still pay attention and use this information as your secret weapon to combat Coronavirus, by helping your immune system to be stronger and thus making you less susceptible to getting the infection.πŸ€’πŸ˜·

You must decrease your stress levels in multiple aspects of your life! If you want to decrease your fibro pain and decrease your likelihood of getting more sickness or disease.πŸ‘‡

So many people with fibro are looking for an outside cure.πŸ‘€

So many people with fibro are looking for the next pill to pop to decrease their pain.πŸ‘€

They don’t see that the answers are within their self. πŸ‘€πŸ™„

And the more responsibility you take for your own life and pain, the less pain you keep locked within you! And the less pain you feel as a result! πŸ€—πŸ€©πŸ₯³

Fibromyalgia is an autoimmune condition, which means now, with the Coronavirus, it’s more important than ever, to decrease our stress levels in multiple aspects of our life and focus on having fun, relaxation, and not going into panic overdrive mode! Otherwise we increase our chances of becoming sick πŸ€’πŸ˜·

Stress is the ONE thing you really need to decrease, if you want to prevent getting more diseases, illnesses, sickness, infections. πŸ€§πŸ€’

So make two lists.

One list with everything that makes you feel relaxed, happy, smiley. Such as:

πŸ›€Taking a hot bath.

πŸ§˜β€β™€οΈDoing meditation, or just closing your eyes to your favourite music.

πŸ‘€Watching your favourite movies.

πŸ’ƒDancing around your home to your favourite tunes.

πŸ’¬Messaging a favourite friend.

πŸ’ŒEmailing a loved one.

πŸ‘‰Whatever it is, make your list now and make sure you are doing 1-3 of these things each and every day.

The more stress you feel you have in your life, the more of these things you should be doing to decrease your stress levels and boost your immune system back up. 3 per day minimum is what I recommend. Never go a day without doing one of them. You owe it to yourself to put your health first. The more you take care of yourself, the more you can look after others. So it’s a win, win! 🀩😍

πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰

And a second list that focuses on each of these main aspects of your life, and the stress you feel within each of them!

πŸ‘‰ Relationships with yourself and with others.

πŸ’ Love relationship.

πŸ‘­ Friendships.

πŸ‘¨β€πŸ‘©β€πŸ‘§ Family.

πŸ‘‰ Health – not only with your fibro but other things you may have, what causes you to have the most stress with your health, be honest!

πŸ‘‡Is it putting others first?
πŸ‘‡Is it a lack of exercise?
πŸ‘‡Is it a toxic relationship?
πŸ‘‡Is it you need some extra help with your shopping, or cleaning your home?
πŸ‘‡Or do you just need a listening ear.πŸ‘‚
πŸ‘‡Do you need to find more things to help you relax?

πŸ‘‰ Finances.

Are your finances in good health or is a lack of money causing you stress?πŸ€”πŸ˜–

πŸ‘‰ Life mission, goals, ambitions and dreams!

As humans we need to feel like we are making progress in our life, if we are not, we feel like we are stagnating, we feel lifeless, we lack that fighting spirit and the reason we need to keep going!

Let me ask you a question… what are your life goals, ambitions and dreams right now? πŸ€”πŸ€”

And don’t tell me you are in too much pain to have any, because if you are in that amount of pain, it’s exactly what you need to take your mind off your pain! You need to have a focus that is off your pain, and on what you love to do, what you want to do, and what you must do! 😍 This is essential to decrease your pain 😍

If you were to be at the end of your life right now and you wanted to know you had made your mark in the world, that you have left a lasting legacy, that you had lived your life doing everything you wanted to do, what would those things be that are a must for you? πŸ€”

Your fibro pain makes you know you can get through anything life throws at you, so why not use this pain to push yourself to achieve as many of your goals, ambitions and dreams, as much as possible?

πŸ‘‰ Your spirit and soul.

What are you doing to nourish your inner spirit and soul?

What is working for your soul? πŸ€”πŸ’₯
And what are you doing in your life that is going against it? πŸ˜₯
Have you tapped into your inner intuition lately? πŸ€”
Or are you not trusting your own judgement and purposefully going against your own intuition and gut feeling? And ultimately causing pain and stress to your own soul and inner being, thus increasing your fibro pain? πŸ€”πŸ˜₯

πŸ‘‰ Mindset.

πŸ€” Are you self-critical?
πŸ€” Hard on yourself when things don’t go right?
πŸ€” Don’t believe in yourself?
πŸ˜₯ Worst still, you don’t love, or even… like yourself!

These things will cause more stress and distress in your body and ultimately more fibro pain! This is what I mean by so many people look for an outside solution to fix an internal problem. You may not be able to cure yourself completely from fibro but you CAN still decrease your fibromyalgia pain and live a better quality of life! All these things will zap your happiness and energy too. Fibromyalgia is a result of trauma, how much ‘internal’ trauma, are you currently adding to your already inflaming volcano within you. Think about it! πŸ€”

Look at your own life and the multiple aspects of it, and which ones you have any stress in, then try to eliminate those stresses completely and as much as possible.πŸ€—

You want a weapon against Coronavirus? Start by de-stressing and relaxing as a top priority in your life! Go to the top of this post and take action and do the work it takes to get you feeling better. Make a list of ways that you find relaxing and ensure you do 3 each day. Then work on your stresses in these aspects: relationships, health, finances, life mission, spirit/soul, and mindset. You need to work out what your stresses are, how to decrease them, usually by a process of eliminating them or reducing them, by taking action to do so. No excuses for not taking any action. Do your very best and then some more. If you give yourself excuses, you are keeping yourself in more pain than you need to be.

Your next weapon against Coronavirus, especially if you have #fibromyalgia, is working on what to eat and not to eat to boost your immune system and decrease your pain! πŸ€—

πŸ‘‰ Check out my Fibromyalgia Self-Help Handbook here https://amzn.to/33iDOr2 for more help with how to decrease your pain, including the full list of 25 internal/external environments, you need to examine and take action in, to decrease your pain! And HOW to do that!😍

πŸ‘‰ This book also covers the foods to eat and not to eat, to have less pain, more energy, feel happier, and to stop that, my-legs-feel-like-they-have-been-run-over-by-a-bus, feeling! You know the one I mean!

πŸ‘‰ To get your copy of this pain busting book, here is the link https://amzn.to/33iDOr2This will be the best investment you have ever made to decrease your Fibromyalgia pain, or Amazon will even give you your money back, so you have nothing to lose and everything to gain!

Just remember whenever you need results in life, you need to take action and do the work it takes, but the effort will be worth it. 😍πŸ’₯

β€” with Sandra Bellamy Aka ACE Fibro Girl.

Redundancy Inspiration

9 Ways To Train Your Brain Every Day And Why It’s A Must!

train your brain

5 simple exercises you can do every day to train your brain:
1. Read a book
2. Change your surroundings and regular routes
3. Concentrate, delve into details
4. Memorise information, learn poems
5. Think positively

Your brain is your life force. If you don’t keep your brain alive, you die inside, it’s as simple as that. Once your brain has no juice to keep it going, and no hope because it has nothing to live for, it dies inside and so do you with it. This is what happened to my Grandma when she was in a nursing home that no longer stimulated her mind, and in my opinion did not even care for her in the most humane way they could have done, but at least I had her for 96 years and so I am very thankful and grateful for that. Although most of those years were before she went in there. I pray I am always able to look after myself or pay for myself to have care in my own home in years to come should I need it, because I would not wish that on anyone. I used to think I would like to be in a nursing home if need be in the future as I would always have company and make friends but not when you are not able to go to the toilet when you want and peeing yourself or into a pad so it seeps out onto the chair is acceptable. Don’t worry, I did fight for her while she was alive, and had meetings with the manager/s, but to no positive outcome, in fact I was almost banned from seeing her and that stopped me seeing her when I really needed to. That is why it is so very important that even if your body is not in the best state of heath, you make sure your brain is kept alive so you can think for yourself and stay in your own home. After a fall she was put in there and stayed there and at first they had activities to stimulate the resident’s mind but then they stopped having those, although to the public it was a different story.

My Grandma used to do word searches while in her own home and that really helped and my parents do crosswords to keep their brain active and alive. My mum also watches a lot of TV programmes that ask general knowledge questions and my dad although retired blacksmith, has a non-profit organisation at the age of 72 years and now works up to 5 days a week, doing courses in Blacksmithing. He helps a lot of people with special needs to gain confidence and self-esteem through working with metal as well as those without special needs and people come from all over the world to attend. Some people buy gift vouchers to give as a birthday or Christmas present or other.

So whatever you do, keep your brain active as much as possible, so you maintain a good quality of life and your independence, and you also keep your morale up.

6. Listen to motivational and thought-provoking YouTube videos.

7. Watch films that make you think about life, the world, planet, and universe!

8. Read things that help you to learn skills.

9. Do things that give you incredible experiences to make you think differently.

How are you keeping your brain active and alive? Please comment below because I love to read you!

As always, stay positive and live your quirky dreams.

Sandra xx

Redundancy Inspiration

Make Every Moment A Memory That Counts!

make every moment last quote

“Sometimes you will never know the value of a moment until it becomes a memory”.

Sometimes we get so busy and distracted in our life, especially with all of the social media and the endless streams of information on the internet, that we forget to cherish each and every moment in the here and now! So whatever you are doing or are about to do, enjoy the now, because in the blink of an eye it will be yesterday and your tomorrow may never come! I hope it does for you, but there is never any guarantees in life so make the most of what you have, and love you and those who help you in the journey of your life. Cherish every moment and each breath you take as someone is not as fortunate as you. Make every moment a memory that counts!

When was the last time you cherished a moment? Leave your answer in the comments below because I love to read you!

As always, stay positively you, and keep going for your dreams however quirky they may be.

Love Sandra xx

Redundancy Inspiration

Inspirational Quote To Help You Find Your Purpose!

things are not random quote

“The things that excite you are not random, they are connected to your purpose, follow them.”

Just imagine living a life you are passionate about, one which always intrigues you and also helps you on your own life journey. Imagine doing things daily which excite you, which make you feel it is worthwhile getting out of bed in the morning, which makes you come alive and feel great, and which you could do every single day of your life happily, even if you don’t get paid for it!

The things which excite you and make you feel alive are the very thing you were put on this earth to do and be involved with, so go and do them, because the one thing stopping them is yourself!

If you have intuition that lets you know you should be doing something and no matter how hard you try to go away from it like a boomerang it will keep coming back, it is because it is part of your life purpose and mission and you must fulfil it as part of your destiny! You know what you have to do, so go and do it and don’t look back!

As always, stay positive and achieve your dreams.

Love Sandra xx

Redundancy Inspiration

If You Had To Change One Thing In Your Life Right Now What Would It Be?

If you had to change your life  - how

If you had to change one thing in your life right now, what would it be?

Whatever it is that is on your mind, it won’t go away, so go and fix it today and work your socks off to make it happen! Make that thing a must, not a might, ought to, or a should, and be compelled to achieve it no matter what! Maybe it will take you a day or two, maybe a month, or even a year, maybe longer, but just think of what it will feel like once you have achieved it and think of what other opportunities it may lead to.

Please let me know in the comments below, what one thing you would like to change and what your first step is going to be to achieve it! I love to read you.

As always, stay positive, and keep believing in you!

Sandra xx

Redundancy Inspiration

How To Get Your Life Back On Track #life #hacks

August was a tough month and so was September as you know if you saw my last blog post. And even though September didn’t go according to plan, and burnout crept upon me (thank goodness I got the blu ray player), I still think this is an invaluable video to help you get your life back on track and to help you know you are not alone in your struggles! And taking time out in September to get better helped me to reflect and know what I have to do and REALLY want to do! And listening to this video again after my illness serves as a fantastic reminder of how to get and keep your mind and life on track!

To summarise how to get your life back on track:

  • Write down what you want in the future!
  • Write down what would make you happy now!
  • Write a love letter to yourself!
  • Write down your feelings and emotions!
  • Write down your passions, goals and dreams!
  • Write down your skills from your job.
  • Write down your hobbies and interests.
  • Don’t think, just do it!
  • Take action now!

Which is your best advice from the video! Comment below – I love to read you!

Until next, stay positive and work towards your dreams.

Love Sandra xx

P.S. You can find myΒ Β BREAK THROUGH THE BARRIERS OF REDUNDANCY TO GET BACK INTO WORK -AN A-Z ‘HOW TO’ GUIDE hereΒ https://amzn.to/2P1LHcu