Redundancy Inspiration

Use This As Your Secret Weapon Against Coronavirus! – How to help prevent yourself from getting Coronavirus!

Ace Fibro Girl

Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! 😷

πŸ‘‰Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. So read on πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰

πŸ‘‰This is my one top tip for today, and the days to come, especially for combatting getting Coronavirus, even if you don’t have Fibromyalgia, you should still pay attention and use this information as your secret weapon to combat Coronavirus, by helping your immune system to be stronger and thus making you less susceptible to getting the infection.πŸ€’πŸ˜·

You must decrease your stress levels in multiple aspects of your life! If you want to decrease your fibro pain and decrease your likelihood of getting more sickness or disease.πŸ‘‡

So many people with fibro are looking for an outside cure.πŸ‘€

So many people with fibro are looking for the next pill to pop to decrease their pain.πŸ‘€

They don’t see that the answers are within their self. πŸ‘€πŸ™„

And the more responsibility you take for your own life and pain, the less pain you keep locked within you! And the less pain you feel as a result! πŸ€—πŸ€©πŸ₯³

Fibromyalgia is an autoimmune condition, which means now, with the Coronavirus, it’s more important than ever, to decrease our stress levels in multiple aspects of our life and focus on having fun, relaxation, and not going into panic overdrive mode! Otherwise we increase our chances of becoming sick πŸ€’πŸ˜·

Stress is the ONE thing you really need to decrease, if you want to prevent getting more diseases, illnesses, sickness, infections. πŸ€§πŸ€’

So make two lists.

One list with everything that makes you feel relaxed, happy, smiley. Such as:

πŸ›€Taking a hot bath.

πŸ§˜β€β™€οΈDoing meditation, or just closing your eyes to your favourite music.

πŸ‘€Watching your favourite movies.

πŸ’ƒDancing around your home to your favourite tunes.

πŸ’¬Messaging a favourite friend.

πŸ’ŒEmailing a loved one.

πŸ‘‰Whatever it is, make your list now and make sure you are doing 1-3 of these things each and every day.

The more stress you feel you have in your life, the more of these things you should be doing to decrease your stress levels and boost your immune system back up. 3 per day minimum is what I recommend. Never go a day without doing one of them. You owe it to yourself to put your health first. The more you take care of yourself, the more you can look after others. So it’s a win, win! 🀩😍


And a second list that focuses on each of these main aspects of your life, and the stress you feel within each of them!

πŸ‘‰ Relationships with yourself and with others.

πŸ’ Love relationship.

πŸ‘­ Friendships.

πŸ‘¨β€πŸ‘©β€πŸ‘§ Family.

πŸ‘‰ Health – not only with your fibro but other things you may have, what causes you to have the most stress with your health, be honest!

πŸ‘‡Is it putting others first?
πŸ‘‡Is it a lack of exercise?
πŸ‘‡Is it a toxic relationship?
πŸ‘‡Is it you need some extra help with your shopping, or cleaning your home?
πŸ‘‡Or do you just need a listening ear.πŸ‘‚
πŸ‘‡Do you need to find more things to help you relax?

πŸ‘‰ Finances.

Are your finances in good health or is a lack of money causing you stress?πŸ€”πŸ˜–

πŸ‘‰ Life mission, goals, ambitions and dreams!

As humans we need to feel like we are making progress in our life, if we are not, we feel like we are stagnating, we feel lifeless, we lack that fighting spirit and the reason we need to keep going!

Let me ask you a question… what are your life goals, ambitions and dreams right now? πŸ€”πŸ€”

And don’t tell me you are in too much pain to have any, because if you are in that amount of pain, it’s exactly what you need to take your mind off your pain! You need to have a focus that is off your pain, and on what you love to do, what you want to do, and what you must do! 😍 This is essential to decrease your pain 😍

If you were to be at the end of your life right now and you wanted to know you had made your mark in the world, that you have left a lasting legacy, that you had lived your life doing everything you wanted to do, what would those things be that are a must for you? πŸ€”

Your fibro pain makes you know you can get through anything life throws at you, so why not use this pain to push yourself to achieve as many of your goals, ambitions and dreams, as much as possible?

πŸ‘‰ Your spirit and soul.

What are you doing to nourish your inner spirit and soul?

What is working for your soul? πŸ€”πŸ’₯
And what are you doing in your life that is going against it? πŸ˜₯
Have you tapped into your inner intuition lately? πŸ€”
Or are you not trusting your own judgement and purposefully going against your own intuition and gut feeling? And ultimately causing pain and stress to your own soul and inner being, thus increasing your fibro pain? πŸ€”πŸ˜₯

πŸ‘‰ Mindset.

πŸ€” Are you self-critical?
πŸ€” Hard on yourself when things don’t go right?
πŸ€” Don’t believe in yourself?
πŸ˜₯ Worst still, you don’t love, or even… like yourself!

These things will cause more stress and distress in your body and ultimately more fibro pain! This is what I mean by so many people look for an outside solution to fix an internal problem. You may not be able to cure yourself completely from fibro but you CAN still decrease your fibromyalgia pain and live a better quality of life! All these things will zap your happiness and energy too. Fibromyalgia is a result of trauma, how much ‘internal’ trauma, are you currently adding to your already inflaming volcano within you. Think about it! πŸ€”

Look at your own life and the multiple aspects of it, and which ones you have any stress in, then try to eliminate those stresses completely and as much as possible.πŸ€—

You want a weapon against Coronavirus? Start by de-stressing and relaxing as a top priority in your life! Go to the top of this post and take action and do the work it takes to get you feeling better. Make a list of ways that you find relaxing and ensure you do 3 each day. Then work on your stresses in these aspects: relationships, health, finances, life mission, spirit/soul, and mindset. You need to work out what your stresses are, how to decrease them, usually by a process of eliminating them or reducing them, by taking action to do so. No excuses for not taking any action. Do your very best and then some more. If you give yourself excuses, you are keeping yourself in more pain than you need to be.

Your next weapon against Coronavirus, especially if you have #fibromyalgia, is working on what to eat and not to eat to boost your immune system and decrease your pain! πŸ€—

πŸ‘‰ Check out my Fibromyalgia Self-Help Handbook here for more help with how to decrease your pain, including the full list of 25 internal/external environments, you need to examine and take action in, to decrease your pain! And HOW to do that!😍

πŸ‘‰ This book also covers the foods to eat and not to eat, to have less pain, more energy, feel happier, and to stop that, my-legs-feel-like-they-have-been-run-over-by-a-bus, feeling! You know the one I mean!

πŸ‘‰ To get your copy of this pain busting book, here is the link will be the best investment you have ever made to decrease your Fibromyalgia pain, or Amazon will even give you your money back, so you have nothing to lose and everything to gain!

Just remember whenever you need results in life, you need to take action and do the work it takes, but the effort will be worth it. 😍πŸ’₯

β€” with Sandra Bellamy Aka ACE Fibro Girl.

Redundancy Inspiration

“Only In Darkness Can You See The Stars”

Darkness stars

Sometimes it takes darkness to come into our life, to make us see what truly matters the most and to get clarity about out life.

Darkness sharpens the senses. It sometimes provides what you think is unnecessary turmoil, in order to make things more clear for your long term vision of success.

Without darkness, there can be no light.

What stars are you seeing right now? And what are they reflecting back at you and what words are they speaking to you?

Comment below!

Sandra xx

Redundancy Inspiration


Ever thought of doing something but you were worried how it would turn out? Did procrastination and perfection rear their ugly head? If so, this video is for you! Learn how to kill procrastination now!

Would love to read what you think and for more hack videos to help you life your best life, be your best self, and live your purpose, please subscribe to my new look channel 

What do you think? Please comment below!

As always, stay positive and live your purpose!

Sandra xx

Redundancy Inspiration


So last month I changed direction from doing inspirational poems on my channel, to doing short life hack videos to help your live your best life, be your best self, and live your purpose, but did I make the right decision? Will more of you want to subscribe and hear what I have to say? How can I help you to go forward with your life and what type of videos would you like to see from me?

I know a couple of subscribers are missing my poetry, so should I go back to those types of videos? One of my subscribers suggested I do both, but I feel I need to stick to one type of video overall as that is what people are expecting when they subscribe and I want to increase my subscriber base! Plus I have too hectic schedule to fit both in each week, so would have to rotate them. So please help me by commenting below, which types of videos interest you most, so I can help you in your own life mission and journey!

I really need your help and opinion! What do you think? Please comment below!

As always, stay positive and live your purpose!

Sandra xx


You Are Stronger Than You Think And More Powerful Than You Know – Motivational/Inspirational Poem.

You Are Stronger Than You Think And More Powerful Than You Know- Motivational/Inspirational Poem.

Inside you, is an inner strength and power, that you are probably not aware of. It can give you an ability to make the impossible possible. It is where dreams can become a reality, where you can access the other 90% of your brain, and where you will findΒ resilience, super intelligence, and that higher level to stimulate you. Not many people know this, but those who study personal and professional development will do. I have been studying personal and professional development since 2012 and it literally changed my life, for the better forever. I was depressed up until that time, and through personal and professional development, I was able to finally feel like I mattered in this world, that I had tons of skills, knowledge and special qualities to share with others and that I was a valuable member of society and my life was worth living. Thank the Lord I found Personal and Professional development. Soon, I will be able to help you more. I will have my own Quirky Academy online training centre, for entrepreneurs, start-ups and creatives, where you can learn from some of the best experts in their field, including me. Exciting times are ahead and I plan to bring the best to you, to help you to be the best.

In the meantime, stay super positive

Sandra xx


Life Is A Dream – Make Sure You Work Hard To Get Yours!!!

Magic castle at Eurodisney
Disneyland Paris – Where Dreams Come True And Magic Is In Abundance!

Last day in work - Being made redundant.Some look at their dream from afar, never really exploring how they are going to achieve it. Never making a plan, never taking any action, never taking any risks, never learning; growing; thinking; or doing. I am not one of those people. I see a dream and I go after it. Sometimes it takes longer than anticipated to get it, but I won’t give up. Better to have lived and tried, than given up!

I am being made redundant for the 3rd time in my life on Thursday 21st Sept. I am however, going to be staying on for 4 weekends, part-time, until 15th of October. It is in effect to trial the part-time job that they are replacing my full-time one with. But after that I will be taking redundancy as I cannot live on a 16 hour contract.

Although I keep getting tearful at leaving a day job I love, and leaving work colleagues – some of whom I can call friends, and feeling the anticipation of what job I will get to replace it, I am also optimistic that I can now pursue my dreams and devote the time I need to make them happen. The 4 week trial will actually be a trial for my own business stuff, to see how well I can cope working from home by being routined and disciplined about it, to achieve the results I want. Although I think what I have planned, will take more than 4 weeks to get off the ground .

I feel there are so many books in me that I have to get out while I am alive. Two are especially important and an absolute must, so I have already started to type one of those up! And trying to get it out asap.

My Quirky Academy is going to be an online training centre for entrepreneurs, start-ups and creatives, and I have started the foundation of correct web set-up for that. I have just obtained my independent IP address for my sites, instead of being on shared hosting, and an SSL certificate for Quirky Academy and two other sites, so I can have secure shopping carts on them. One of those sites is my own Quirky Books e-book store – I have waited over 6 years to convert that site into an e-book store and have much to learn.

So life for me right now, is about to become an unstable rollercoaster of an adventure, one full of optimism, musts, and action taking. One in which I aim to keep a positive mindset, to go achieve my dreams.

Wish me to get my dream, as I will always wish you to get yours.

Stay positive

Sandra xx

P.S. If you are also facing redundancy or know someone who is, you will find my Break Through The Barriers Of Redundancy book a great buy, packed full of useful information on wellbeing, mindset, applying for jobs, with CV and Cover letter templates, that so far this third time around, has got me a 100% response rate to my direct job applications.