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My Invitation to St James’s Palace

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Hi Everyone

As you probably know http://www.beatredundancyblues.com is your one stop resource for redundancy. As well as the practical aspects of redundancy it also covers health and wellbeing including stress, anxiety and depression.

You may like to know that I do voluntary work as a Health Buddy for CSV (Community Service Volunteers) in association with BBC Radio Devon. We promote health messages, learn from health specialists and encourage the 5 ways to wellbeing:

  1. Connect
  2. Be Active
  3. Take Notice
  4. Learn
  5. Give

On Wednesday 10th of March, I went to a CSV Health Buddy celebration of music and activities from local refugees who are being looked after by Devon and Cornwall Refugee Support.

I could not help but take notice of the variety of talent amongst the refugees. There were lots of activities including singing, sports, character making out of carrots and foods from their country. I learnt more about them and the foods they eat. People from different backgrounds connected and it was lovely of them to give up their afternoon to entertain and teach us.

At this event I was pleasantly surprised to be presented with a bouquet of flowers and a Certificate of Achievement for helping a distressed and vulnerable person as part of my role as a CSV (Community Service Volunteer) Health Buddy.

I was even more thrilled to be told that I had been chosen to represent the CSV organisation at their 50th anniversary celebration, to be held at St James’s Palace in London on Monday 15th of July 2013. In the presence of Her Majesty the Queen and the Duke of Edinburgh.

This is a once in a lifetime opportunity that I feel incredibly honoured to be chosen for.

Redundancy can make you feel deflated and powerless. Take back the control in your life by discovering what you were born to do and make it happen for yourself.

I am living my dreams and I want you to be too.

Stay positive

Sandra Bellamy

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Get Ready! How to Prepare for National Novel Writing Month NOW By Rochelle Melander a Rafflecopter giveaway

Hi Everyone

I know when I was made redundant, I saw it as an opportunity to live my dreams by taking my writing more seriously and getting some of it published. If you have ever thought that you have always wanted to write a book but never had the time, now is the time to seize the moment and just do it.

Today we have a guest blog article by Author and Writing Coach Rochelle Melander and we are giving away a free signed copy of her book, Write-A-Thon, to one lucky person. All you have to do to enter the giveaway competition is to answer a few questions by clicking on the Rafflecopter Giveaway Link in the title of this post. In the meantime I will hand you over to Rochelle.

As a former Girl Scout, I’ve never forgotten the scouting motto: Be Prepared. Even thought school has just started and November seems far away—I’m getting ready for National Novel Writing Month right now. After several years of succeeding at NaNoWriMo and one epic fail, I’ve learned how to prepare. Here are three practices from my toolbox that will help you get ready for the month-long writing marathon:

1. Train Your Writing Muscles. NaNoWriMo novices often end up like the proverbial weekend warrior, jumping into the month with gusto only to be grounded by injury (my aching neck) or discouragement. Schedule daily writing time throughout the rest of September and October. Write daily pages, craft poems, or do fiction-writing prompts—just get words on paper each day. By the end of October you’ll be a seasoned writing professional, easily able to amass 1667 words a day! As a bonus, you’ll have already created space in your daily schedule to write.

2. Create a Story Bible. Filmmakers and television writers make use of a show bible—a document that contains information about character, setting and plot. Take time to create your own Story Bible for your National Novel Writing Month project. In past years, I’ve used three-ring binders, spiral notebooks, and index cards to collect my ideas about character, setting, and plot long before the month starts. During some of your writing time each day, create histories for your characters. Collect photos of your setting. Sketch out several scenes. In the middle of National Novel Writing Month, you won’t have to wonder what your characters might wear or do— you will just have to consult your story bible.

3. Collect energy boosts. Writing a book in a month takes an enormous amount of energy. During the next month and a half, pay attention to the activities that increase your energy. For me these include taking daily walks, eating healthy snacks, stretching, reading fun magazines, and listening to music. I’m collecting these ideas on a Pinterest board, so that when I hit the proverbial wall—I’ll have easy-to-access solutions. (http://pinterest.com/writenowcoach/exercises-food-and-tools-4-overwhelmed-writers/) I’m also stockpiling energy boosts in my office. I have a shelf in my closet that I am filling with yummy snacks, inspiring books and magazines, and a few new music albums. (Wow, I can’t wait for NaNoWriMo to start!)

Your turn. What are you doing to get ready for the month-long novel writing challenge?

Rochelle Melander is an author, speaker, and certified professional coach. She is the author of ten books, including Write-A-Thon: Write Your Book in 26 Days (and Live to Tell About It)Rochelle teaches professionals how to write good books fast, use writing to transform their lives, navigate the publishing world, and get published! Visit her online at www.writenowcoach.com

Rochelle Y. Melander

Author and Writing Coach

Editor, The Word in Season

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Author of the book,

Write-A-Thon: Write Your Book in 26 Days 

(And Live to Tell About It)

(Writers Digest Books, October 2011)

A 2011 ForeWord Book of the Year Finalist

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http://www.writenowcoach.com

http://www.writenowmastermind.com

rochelle@WriteNowCoach.com

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Competition closes on Friday 28th September 2012.
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