Redundancy Inspiration

I cocked-up

I have to admit it. I cocked-up…

When you are sick, it sucks. There is no doubt about that. Extra pain on top of pain, can hurt like hell!

(If you didn’t know I have been having a lot of pelvic pain due to an infection, I had to have antibiotics for this, which ended yesterday. I also went to the Doctor’s yesterday and have two creams, 1 for inflammation and another for ringworm on my arm!!!)

But… when you are right about something and something is working, you shouldn’t try to fix something that isn’t broken.

However, sometimes you want to test the waters, and you break things, in order to improve other things, in theory!

But… sometimes the reality is, you were succeeding and doing so well. You changed something and then you see a decline in your health in more ways than 1.

I recently removed 2 food items, one that I eat almost daily and one that I eat at least 3 times a week, but haven’t done so for the last week. Result is poor skin, poor bowel movements… to add to my infection problem. I instantly added 1 back when I thought about what I changed, result, literally back to normal bowel movement, instead of straining on the toilet for 20 minutes, feeling like you are about to give birth! Only what pops out, or doesn’t and you have to help it, is pretty yucky to the eye!

The other 1 key ingredient to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and providing less pain and more body flexibility, I go back to eating this tonight… If you have read my Fibromyalgia Self-Help Handbook, you will know what this key ingredients is. Here is the link. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain like I was last night https://amzn.to/2DuR9nn

And yes, I recommend to eat this every day, or at least every other day, 4th day without this, and your health is a goner! This hasn’t happened before as far as I can remember, unless I am on holiday and can’t get this ingredient! I have never actively chosen to not eat this, since 2014. It wasn’t that I intended to not ever eat it again, I just wanted to have a change! Sometimes change can be a good thing, in this case, not… it’s what can happen if you don’t take this…

I admit I give great advice in my books, which sometimes even I don’t always take every bit of, for myself, consistently. My friends who buy my books end up quoting my own wise words back to me. I need to re-read them to give myself a refresher! Which I do! I am not perfect and I cock-up every now and then. This has been a major cock-up for my health, but I have learned so much from this experience… and a good lesson to learn. Remove one variable at a time and you get shit, or not – as was the case with the first food, before I added it back.

I never planned to do a health experiment. But what I have learned once again, is to always, always, trust your own judgement, and when something is right, even though it may not be doing what the majority do, keep it! And if others want to be helped too by it, then that’s great! At least you know that you are 100% right, and it works crazily well and can help others if they want it to.

By now I guess you are wondering what luscious food I eat to maintain regular bowel movement and stop yourself from blocking up. So the big reveal… Hazelnut+Cacao Paleo Bars, which you can get here https://amzn.to/3erQksxThey are made of fruits and nuts only, cold pressed, no crap, just good food to feed your body! And better than eating chocolate. Also suitable for vegetarians and gluten free.

If you want to know the other food ingredient, to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and provide less pain and more body flexibility, get a copy of my Fibromyalgia Self-Help Handbook. Why get the book? Because it also has a whole holistic plan, for managing Fibromyalgia, so if you have a chronic pain condition although you need this essential food, you also need it as part of a holistic health regime I go through in each chapter of the book, to have less pain, more energy, feel happier, and not just eat this and do nothing else. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain with no remedy to get your life back on track. Here is the link https://amzn.to/2DuR9nn

I know you are probably thinking why can’t I just tell you the ingredient. But I made the mistake of telling one person about the ingredient without them getting the overall holistic plan which is provided by each chapter of the book. Which includes foods not to eat that are killing your energy. So they can’t live life to the fullest, because they still have a lack of energy by eating the wrong foods that zap their energy. It’s not their fault. You don’t know what you don’t know. And now I feel bad, like it’s my fault, as I really wanted to help them, but realise I didn’t. So I won’t share it again out of context. Amazon usually refund you as per their policy, if you don’t feel you learn anything from the book and aren’t happy for any reason with it, so you have nothing to lose anyway.

Even if you don’t have Fibro, it can still help to reduce your pain and give you more energy, so you feel happier, https://amzn.to/2DuR9nn

Until next time, stay positive, healthy and happy

Sandra xx

Redundancy Inspiration

Use This As Your Secret Weapon Against Coronavirus! – How to help prevent yourself from getting Coronavirus!

Ace Fibro Girl

Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! 😷

👉Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. So read on 👉👉👉👉👉👉👉👉👉

👉This is my one top tip for today, and the days to come, especially for combatting getting Coronavirus, even if you don’t have Fibromyalgia, you should still pay attention and use this information as your secret weapon to combat Coronavirus, by helping your immune system to be stronger and thus making you less susceptible to getting the infection.🤒😷

You must decrease your stress levels in multiple aspects of your life! If you want to decrease your fibro pain and decrease your likelihood of getting more sickness or disease.👇

So many people with fibro are looking for an outside cure.👀

So many people with fibro are looking for the next pill to pop to decrease their pain.👀

They don’t see that the answers are within their self. 👀🙄

And the more responsibility you take for your own life and pain, the less pain you keep locked within you! And the less pain you feel as a result! 🤗🤩🥳

Fibromyalgia is an autoimmune condition, which means now, with the Coronavirus, it’s more important than ever, to decrease our stress levels in multiple aspects of our life and focus on having fun, relaxation, and not going into panic overdrive mode! Otherwise we increase our chances of becoming sick 🤒😷

Stress is the ONE thing you really need to decrease, if you want to prevent getting more diseases, illnesses, sickness, infections. 🤧🤒

So make two lists.

One list with everything that makes you feel relaxed, happy, smiley. Such as:

🛀Taking a hot bath.

🧘‍♀️Doing meditation, or just closing your eyes to your favourite music.

👀Watching your favourite movies.

💃Dancing around your home to your favourite tunes.

💬Messaging a favourite friend.

💌Emailing a loved one.

👉Whatever it is, make your list now and make sure you are doing 1-3 of these things each and every day.

The more stress you feel you have in your life, the more of these things you should be doing to decrease your stress levels and boost your immune system back up. 3 per day minimum is what I recommend. Never go a day without doing one of them. You owe it to yourself to put your health first. The more you take care of yourself, the more you can look after others. So it’s a win, win! 🤩😍

👉👉👉👉👉👉👉👉👉👉👉👉

And a second list that focuses on each of these main aspects of your life, and the stress you feel within each of them!

👉 Relationships with yourself and with others.

💏 Love relationship.

👭 Friendships.

👨‍👩‍👧 Family.

👉 Health – not only with your fibro but other things you may have, what causes you to have the most stress with your health, be honest!

👇Is it putting others first?
👇Is it a lack of exercise?
👇Is it a toxic relationship?
👇Is it you need some extra help with your shopping, or cleaning your home?
👇Or do you just need a listening ear.👂
👇Do you need to find more things to help you relax?

👉 Finances.

Are your finances in good health or is a lack of money causing you stress?🤔😖

👉 Life mission, goals, ambitions and dreams!

As humans we need to feel like we are making progress in our life, if we are not, we feel like we are stagnating, we feel lifeless, we lack that fighting spirit and the reason we need to keep going!

Let me ask you a question… what are your life goals, ambitions and dreams right now? 🤔🤔

And don’t tell me you are in too much pain to have any, because if you are in that amount of pain, it’s exactly what you need to take your mind off your pain! You need to have a focus that is off your pain, and on what you love to do, what you want to do, and what you must do! 😍 This is essential to decrease your pain 😍

If you were to be at the end of your life right now and you wanted to know you had made your mark in the world, that you have left a lasting legacy, that you had lived your life doing everything you wanted to do, what would those things be that are a must for you? 🤔

Your fibro pain makes you know you can get through anything life throws at you, so why not use this pain to push yourself to achieve as many of your goals, ambitions and dreams, as much as possible?

👉 Your spirit and soul.

What are you doing to nourish your inner spirit and soul?

What is working for your soul? 🤔💥
And what are you doing in your life that is going against it? 😥
Have you tapped into your inner intuition lately? 🤔
Or are you not trusting your own judgement and purposefully going against your own intuition and gut feeling? And ultimately causing pain and stress to your own soul and inner being, thus increasing your fibro pain? 🤔😥

👉 Mindset.

🤔 Are you self-critical?
🤔 Hard on yourself when things don’t go right?
🤔 Don’t believe in yourself?
😥 Worst still, you don’t love, or even… like yourself!

These things will cause more stress and distress in your body and ultimately more fibro pain! This is what I mean by so many people look for an outside solution to fix an internal problem. You may not be able to cure yourself completely from fibro but you CAN still decrease your fibromyalgia pain and live a better quality of life! All these things will zap your happiness and energy too. Fibromyalgia is a result of trauma, how much ‘internal’ trauma, are you currently adding to your already inflaming volcano within you. Think about it! 🤔

Look at your own life and the multiple aspects of it, and which ones you have any stress in, then try to eliminate those stresses completely and as much as possible.🤗

You want a weapon against Coronavirus? Start by de-stressing and relaxing as a top priority in your life! Go to the top of this post and take action and do the work it takes to get you feeling better. Make a list of ways that you find relaxing and ensure you do 3 each day. Then work on your stresses in these aspects: relationships, health, finances, life mission, spirit/soul, and mindset. You need to work out what your stresses are, how to decrease them, usually by a process of eliminating them or reducing them, by taking action to do so. No excuses for not taking any action. Do your very best and then some more. If you give yourself excuses, you are keeping yourself in more pain than you need to be.

Your next weapon against Coronavirus, especially if you have #fibromyalgia, is working on what to eat and not to eat to boost your immune system and decrease your pain! 🤗

👉 Check out my Fibromyalgia Self-Help Handbook here https://amzn.to/33iDOr2 for more help with how to decrease your pain, including the full list of 25 internal/external environments, you need to examine and take action in, to decrease your pain! And HOW to do that!😍

👉 This book also covers the foods to eat and not to eat, to have less pain, more energy, feel happier, and to stop that, my-legs-feel-like-they-have-been-run-over-by-a-bus, feeling! You know the one I mean!

👉 To get your copy of this pain busting book, here is the link https://amzn.to/33iDOr2This will be the best investment you have ever made to decrease your Fibromyalgia pain, or Amazon will even give you your money back, so you have nothing to lose and everything to gain!

Just remember whenever you need results in life, you need to take action and do the work it takes, but the effort will be worth it. 😍💥

— with Sandra Bellamy Aka ACE Fibro Girl.

Redundancy Inspiration

Want to have less pain, more energy, and feel happier? For a fraction of the cost of a therapist!

 

FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE YOUR FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR

Want to have less pain, more energy, and feel happier? For a fraction of the cost of a therapist! I just launched my www.acefibrogirl.com site so you can read more about my Fibromyalgia Self-Help Handbook, or go directly to amazon and buy it now, here https://amzn.to/2OZMFr1  Even if you don’t have fibromyalgia, this book will give you the formula for how to have a more positive and happier life, and show you how to increase your energy. It helps you to overcome depression and decrease anxiety, and is an autobiographical book too, so it’s helpful, and gives valuable insight and guidance on how to live your best life, and thrive and flourish, not just survive, but to truly come alive!

You may have been wondering lately, where have I been? I have busy with course creation and getting well as I had two back-to-back infections and lost my voice and had to have lots of rest. Still playing catch up! I have lots of exciting projects I am working on, including one which will help others to make money online and to cut their time and learning curve short, to make money fast! Yep, finally found out what works, and it’s likely not what you think! So watch this space for more details about that!

This year, I am working flat out to finish off as many of my outstanding projects as possible, before the new year arrives. Next year I will be launching 3 new brands, on top of everything else I do. In fact, 2 of them would be launched before the new year, if I could get the others finished sooner, rather than later. Right now, it’s one step at a time. So that is why I have not blogged on here as much and as often as I usually do, and it’s likely to be that way for some time to come, as I have to block out time and turn off distractions and focus hard on narrowing down exactly what I need to do to succeed in my businesses. I have let go of 7 domains this year and gained 5 new ones. But, the good news is, the upcoming brands will help you a lot, especially the ones involving making money. I am also working on my second book for asexuals, which is ironically called Asexual Guide To Sex, and will be like no other book you have ever read on the topic of sex, in your life before, and is more like an immersive experience than just a book. It’s insightful, helpful, and gives the real truth about what it’s like to have sex when you are asexual, with sex help, sex advice and sex guidance, from asexuals who have had sex before, I am super excited for this book!

Until next time, stay positive

Sandra xx

Redundancy Inspiration

FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR!

FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE YOUR FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR

So happy to announce that my FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR! Is now live in the paperback version! This book is also an excellent way to recover from depression and lower anxiety, even if you don’t have fibro.

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering,

Redundancy Inspiration

FIBROMYALGIA SELF-HELP HANDBOOK: MANAGE YOUR FIBROMYALGIA AND YOUR LIFE LIKE A SUPERHERO ROCKSTAR!

FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE YOUR FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR

BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON UK https://amzn.to/2NeSQbs
BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON .COM https://amzn.to/33GbezE

SPECIAL OFFER PRICE FOR 5 DAYS ONLY UNTIL FRIDAY AUGUST 30TH

My FIBROMYALGIA SELF-HELP HANDBOOK IS ON SPECIAL OFFER UNTIL FRIDAY. £2.99! https://amzn.to/2TJ7HfD If you want to change your life you need this book! Yes, the book is aimed at people with Fibromyalgia, BUT this book is a revolutionary way to manage your life, to have less pain, more energy and feel happier, forever. Even if you don’t have fibro, it will truly change your life! Just substitute the word FIBROMYALGIA for LIFE after the word MANAGE – and you won’t be far off!

Many people with fibromyalgia have anxiety and depression, this book helps rid your life of depression forever and reduce your anxiety and increase your confidence! It’s a truly revolutionary way of managing your life to have less pain, (including emotional), more energy – which many people need, and to feel happy – which we all need!

You don’t need a Kindle – you can download the Kindle AP to read this book now! https://amzn.to/2HbHzVl $3.66

If you wondered why I had been so quiet on this blog (and my www.quirkybooks.wordpress.com blog, if you follow that one too), it was because I was getting this book finished and I had to keep going and put all my time, energy and effort into it! And I also started to write a second book for asexuals too! This FIBROMYALGIA SELF-HELP HANDBOOK, was a book I wrote the bulk of in 2017, and I finally got it out on Kindle last week – with the print edition to follow. It’s an autobiographical self-help, how-to book! Many people who suffer with depression and anxiety – who haven’t got fibro, have bought this book to help them to truly change their life – I hope you will be one of those people!

HERE IS THE BLURB! (Even if you don’t have fibro – you WILL still get value from this book! Trust me on this one! And at that price, you can’t afford not to buy it!

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now!

Remember- Even if you don’t have fibro – you WILL still get value from this book! And at this price of £2.99 you can’t afford not to buy it. It will change your life for the better, forever!

You don’t need a Kindle – you can download the Kindle AP to read this book now! UK £2.99! https://amzn.to/2TJ7HfD Amazon .com https://amzn.to/2HbHzVl  $3.66, check out your local Amazon store now to get this book. It will be another 3-4 weeks before it comes out in print, so you may as well start to change your life now, and get the print edition when it comes out, if you are wanting a print copy too!

Like my new ACE FIBRO PAGE for advice on how to live your best life, be happy and as pain free as possible! https://www.facebook.com/ACEFIBROGIRL

As always, stay positive

Sandra xx

Redundancy Inspiration

Writing, Fibromyalgia, and Entrepreneurship | How My Life Changed Instantly! By Author Sandra Bellamy

This video is the story of how my life changed in an instant and I never looked back!

Happy watching and let me know your thoughts!

As always, stay quirky and write soon

Sandra xx

P.S. Yes, my Fibro book will finally be published this year! Exciting times xx