Blog Archives

My Invitation to St James’s Palace

image

image

image

image

Hi Everyone

As you probably know http://www.beatredundancyblues.com is your one stop resource for redundancy. As well as the practical aspects of redundancy it also covers health and wellbeing including stress, anxiety and depression.

You may like to know that I do voluntary work as a Health Buddy for CSV (Community Service Volunteers) in association with BBC Radio Devon. We promote health messages, learn from health specialists and encourage the 5 ways to wellbeing:

  1. Connect
  2. Be Active
  3. Take Notice
  4. Learn
  5. Give

On Wednesday 10th of March, I went to a CSV Health Buddy celebration of music and activities from local refugees who are being looked after by Devon and Cornwall Refugee Support.

I could not help but take notice of the variety of talent amongst the refugees. There were lots of activities including singing, sports, character making out of carrots and foods from their country. I learnt more about them and the foods they eat. People from different backgrounds connected and it was lovely of them to give up their afternoon to entertain and teach us.

At this event I was pleasantly surprised to be presented with a bouquet of flowers and a Certificate of Achievement for helping a distressed and vulnerable person as part of my role as a CSV (Community Service Volunteer) Health Buddy.

I was even more thrilled to be told that I had been chosen to represent the CSV organisation at their 50th anniversary celebration, to be held at St James’s Palace in London on Monday 15th of July 2013. In the presence of Her Majesty the Queen and the Duke of Edinburgh.

This is a once in a lifetime opportunity that I feel incredibly honoured to be chosen for.

Redundancy can make you feel deflated and powerless. Take back the control in your life by discovering what you were born to do and make it happen for yourself.

I am living my dreams and I want you to be too.

Stay positive

Sandra Bellamy

Advertisements

Congratulations – Celebrations – Writing Well

Hi Everyone

quirkybooks’ latest competition to win a signed copy of Rochelle Melander’s Write-A-Thon, was a close contest, with many people trying several ways to win.

I am pleased to announce that Casey Jo Roach is the winner of the signed copy of Write-A-Thon. Congratulations Casey.

Thanks to everyone who entered and made the competition a great success.

For this competition I asked the question: “If you could buy any self-help book, what topic would you choose and why?”

Amongst the answers were books about:

  • How to write well
  • Writing resources
  • Writing an interesting Novel
  • How to write a novel quickly
  • Getting published
  • Overcoming Depression
  • Mindfulness
  • Stress
  • De-stressing
  • Anxiety

I thought it was remarkably interesting that two main categories shone through: Writing and Health and Well-being. I often write about writing on my http://www.quirkybooks.wordpress.com blog and will be covering more of health and wellbeing on my new beatredundancyblues.com website. Including Depression, Anxiety and stress. So watch this future space!

If you could buy any self-help book, what would it be? Please leave a comment below.

Write soon.

Sandra

What topics would you like to see on beatredundancyblues.com?

Take the full survey at: http://www.surveymonkey.com/s/JP55K76

beatredundancyblues.com is now due to launch at the end of April.  Have your say about what you would like to see, by voting in our survey.

Thank you.  Stay positive.  Sandra Bellamy

%d bloggers like this: