Some Like It Hot – Make Yourself Feel Good

Hi everyone

Redundancy can leave you feeling lost, lonely and hurt. Just like when you break up from a familiar relationship, it can be hard to find the motivation to go on with your life because of the pain you feel inside. You need to recognise this as part of the grieving process and start to think of ways that you can make yourself feel better. It is imperative you focus your mind on looking after you.

Write a list of a minimum of 10 things that make you smile, happy, laugh or simply feel good. It could be:

  • Taking a hot bath
  • Going for a walk
  • Speaking to a friend
  • Stroking a pet
  • Cooking a meal
  • Lighting candles around your home
  • Going to the cinema
  • Playing sport
  • Reading a book
  • Renting a movie at home
  • Eating a food treat

Whatever it is, make time for yourself to do as many of those things as often as possible, at least once a week. The more frequent you do things from your feel good list , the more you will feel positive about yourself, your life and your future.

Until next time, stay positive.

Sandra Bellamy

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About Quirky Books

Published Author of BREAK THROUGH THE BARRIERS OF REDUNDANCY TO GET BACK INTO WORK - AN A-Z 'HOW TO' GUIDE and How To Get Started With Twitter For Absolute Beginners, A Step-By-Step Guide. In a nutshell, my Break Through The Barriers Of Redundancy book is a complete A-Z system for getting back into work, and a comprehensive guide about how you can recover from the devastating effects of redundancy to live the life of your dreams. Although this book is predominantly aimed at redundant workers, the content will prove equally useful to jobseekers or anyone looking to change careers for whatever reason. This book provides eighty benefits and covers twenty-six aspects of redundancy. It’s a system because each of the chapters is broken down into ‘5 components of redundancy’. You need to master all components in order to give you the best chance of success at getting back into work. Because this book takes a holistic view of redundancy, one of the key elements to master first of all is wellbeing skills, before progressing through exploring what options are available to you and later, learning the practical job skills. This book is different because it does not just focus on one element of redundancy, but on the many barriers you need to conquer if you are to successfully get back into work, I show you how to deal with the inner trauma and turmoil of being made redundant (health and wellbeing skills), before focusing on the practical elements such as job skills, and deciding on your future path. I have worked in management roles for seven years. Part of my management duties entailed interviewing, recruiting, training and coaching staff and I took part in every aspect of the recruitment process from placing the advert to completing staff inductions and training. I have also experienced the other side of the recruitment process, when I was applying for work and being interviewed for jobs whilst redundant. I have been made redundant twice and each time managed to successfully work my way back up the career ladder. It is from experience that I have gained insight into both points of view and I am able to help others. This book is the first Quirky Book that I published and it's under my own imprint of Quirky Books. It's unique and groundbreaking because it combines two genres, an A-Z Guide with a How To book. Each of its A-Z chapters is about an element of redundancy, and within each chapter it explains how to do things related to that element to break though your barriers of redundancy and beat your redundancy blues. That’s what makes it a quirky book. Buy it from Amazon UK: http://www.amazon.co.uk/BREAK-THROUGH-BARRIERS-REDUNDANCY-GUIDE-ebook/dp/B0128RWB5O Buy it from Amazon USA: http://www.amazon.co.uk/BREAK-THROUGH-BARRIERS-REDUNDANCY-GUIDE-ebook/dp/B0128RWB5O Like on Facebook www.facebook.com/BreakThroughTheBarriersOfRedundancyBook You can view my quirkybooks writing blog at http://www.quirkybooks.wordpress.com

Posted on May 4, 2013, in beat redundancy blues, beatredundancyblues, Feel good, Grief, Inspiration, Lists and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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